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Autogenic training – Relaxation part I

The following  is an excellent way of achieving some degree of control over muscle tone and/or circulation, and therefore over pain. Every day, ideally twice a day, for 10 minutes at a time, do the following:   Lie on the floor or bed in a comfortable position,...

Yoga

Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started. Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner...

Massage: many health benefits

A soothing massage can help you unwind, but that’s not all. Explore the possible health benefits and risks of massage therapy, plus what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is...

Meditation: Reduce stress

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in...

Get moving to manage stress

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a...