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Progressive Muscular Relaxation – Relaxation part II

Wearing loose clothing, lie with arms and legs outstretched. Clench one fist. Hold for 10 seconds. Release the fist, relax for 10–20 seconds and then repeat exactly as before. Do the same with the other hand (twice). Draw the toes of one foot towards the knee.Hold for...

Autogenic training – Relaxation part I

The following  is an excellent way of achieving some degree of control over muscle tone and/or circulation, and therefore over pain. Every day, ideally twice a day, for 10 minutes at a time, do the following:   Lie on the floor or bed in a comfortable position,...

Yoga

Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started. Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner...

A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise...

Relaxation techniques

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation...

Pilates as an effective and safe method for people with FMS

Pilates as an effective and safe method for people with FMS. Our study is the first clinical study designed to investigate the role of the Pilates method in FMS treatment. We believe that further research with more participants and longer follow-up periods could help...
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